Yum Print Easy Healthy Breakfast Recipe: Southwestern Eggs on Whole Wheat Bread Ingredients 3 cage-free eggs sea salt paprika 1/4 cup of ready-made pico de gallo 1 tea spoon of organic ketchup 1 whole wheat bread 1/2 table spoons of real butter 1/4 cup of all natural pepper jack cheese, shredded or cubed Instructions In a mixing bowl, crack eggs and add pico de gallo, sea salt, paprika and pepper jack cheese cubes. Whisk egg to blend ingredients well.
Category Archives: High Protein Low Carb
Yum Today’s easy healthy breakfast recipe couldn’t be simpler! It takes less than five minutes to prepare, tastes delicious and is full of protein. Using only egg whites, which allows you to keep the flavor and bypass the cholesterol, and few more ingredients, you can whip up a scrumptious yet easy and healthy breakfast sandwich in no time. It’s perfect for busy mornings, as well as an eat clean diet. We hope you enjoy the recipe, and try it out!
Yum Preferred Equipment for today’s recipe: Frech Corning Ware (found here) They are excellent for easy baking! Print Easy Healthy Breakfast Recipe: Egg White and Avocado Bake Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Serving Size: 2 Calories per serving: 155 per serving Fat per serving: 12 g Carbs per serving: 6.25 Protein per serving: 6.75 g Ingredients 1 ripe haas avocado, de-cored, peeled, halved and sliced 5 eggs Sea salt Ground black pepper 1/2