Print EASY HEALTHY BREAKFAST PARFAIT WITH PUMPKIN BUTTER PUMPKIN SEEDS AND STRAWBERRY SAUCE Ingredients – 1/2 cup of nonfat plain Greek yogurt (using FAGE GREEK YOGURT) – 2 table spoons of organic pumpkin butter (using TRADER JOE’S PUMPKIN BUTTER) – 1 table spoon of roasted pumpkin seeds – 1 table spoon of roasted crushed pecan (using PLANTERS ROASTED PECANS) – 1 table spoon of homemade strawberry sauce (try KIRKLAND ORGANIC STRAWBERRY SPREAD if you can’t make it yourself.) Instructions Scoop
Category Archives: Easy Healthy Breakfast Recipes
Yum Print Cherry Goat Cheese Melt Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Serving Size: 1 Calories per serving: 400 Fat per serving: 20 Carbs per serving: 30 Protein per serving: 16 Ingredients 1 table spoon of butter, divided 1/4 cup of cherries, de-cored, de-stemmed and cut into halves 1/4 cup of organic soft goat cheese or goat cheese crumbs 1/2 table spoon of organic agave nectar or raw honey 2 slices of whole wheat
1. Blueberries Over Noosa Yogurt Australian brand Noosa uses pure ingredients and aged technique to accentuate curd’s natural creaminess. Blueberries add a sweet touch. Find Noosa here. You won’t be disappointed. 2. Whole Wheat Toast with All Natural Peanut Butter, Banana Slices and Raspberries 3. Avocado Banana Smoothie (recipe) Add water or ice to adjust smoothie’s consistency. Regardless, avocado and banana taste lovely together. 4. Skinny Overnight Oatmeal in a Jar Make it the night before and grab it to go in the morning.
Yum 1. Peanut Butter and Dark Chocolate Melt To us, peanut butter and chocolate together defines perfection. Find recipe here, and indulge. 2. Berry Peachy Overnight Oats (by The Glowing Fridge) Prepare it the night before, and you’re set for the morning. 3. Whole Wheat Bread with Honey, Ricotta Cheese, Strawberries and Chia Seeds Too easy, right? 4. Quinoa Coconut Granola Bars Gluten-free quinoa gets versatile in coconut-y granola bars. If you’ve never had quinoa, this is a good way to acquaint yourself. 5. Brown Rice Flour
Yum Print Banana Nutella Rollup Prep Time: 5 minutes Total Time: 5 minutes Serving Size: 1 Calories per serving: 350 Ingredients 1 piece of whole wheat tortilla 1 ripe banana 2 table spoons of Nutells Instructions Spread Nutella evenly on tortilla. Place banana in the middle. Roll into a rollup. Cut into bite-sized pieces. Enjoy! Recipe Management Powered by Zip Recipes Plugin 188.8.131.52 http://www.bestbrunchseattle.com/easy-healthy-breakfast-recipes/banana-nutella-rollup
Yum Print Peachy Cinnamon Smoothie Ingredients 1/4 cup of plain nonfat Greek yogurt (we love Fage brand Greek yogurt) 1 banana, chopped into pieces 1 cup of peach slices (either frozen or room temperature) 1 pitted Medjool date, cut into small pieces 1 tea spoon of organic ground cinnamon 1 cup of organic non-GMO whole milk 1/4 cup of ice Instructions Add all ingredients into a high speed blender. Blend til’ smooth. Enjoy! Recipe Management Powered by Zip Recipes
Yum Print Easy Healthy Breakfast Recipe: Southwestern Eggs on Whole Wheat Bread Ingredients 3 cage-free eggs sea salt paprika 1/4 cup of ready-made pico de gallo 1 tea spoon of organic ketchup 1 whole wheat bread 1/2 table spoons of real butter 1/4 cup of all natural pepper jack cheese, shredded or cubed Instructions In a mixing bowl, crack eggs and add pico de gallo, sea salt, paprika and pepper jack cheese cubes. Whisk egg to blend ingredients well.
Yum Today’s easy healthy breakfast recipe couldn’t be simpler! It takes less than five minutes to prepare, tastes delicious and is full of protein. Using only egg whites, which allows you to keep the flavor and bypass the cholesterol, and few more ingredients, you can whip up a scrumptious yet easy and healthy breakfast sandwich in no time. It’s perfect for busy mornings, as well as an eat clean diet. We hope you enjoy the recipe, and try it out!
Yum Print Easy Healthy Breakfast Recipe: Fruit Stacked Whole Wheat Waffles Prep Time: 5 minutes Cook Time: 10 minutes Total Time: 15 minutes Serving Size: 4 Ingredients 11/2 cups of whole wheat flour 2 teaspoons of baking powder 1/2 tea spoon of sea salt 2 table spoons of organic pure cane sugar (or stevia) 1 egg, already whisked in a small bowl 11/2 cups of room-temperature milk 1/4 cup of real butter, melted 1/4 tea spoon of real vanilla extract
Yum Preferred Equipment for today’s recipe: Frech Corning Ware (found here) They are excellent for easy baking! Print Easy Healthy Breakfast Recipe: Egg White and Avocado Bake Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Serving Size: 2 Calories per serving: 155 per serving Fat per serving: 12 g Carbs per serving: 6.25 Protein per serving: 6.75 g Ingredients 1 ripe haas avocado, de-cored, peeled, halved and sliced 5 eggs Sea salt Ground black pepper 1/2