Monthly Archives: June 2015

Easy Healthy Breakfast Recipe: Egg White and Avocado Bake

easy healthy breakfast avocado egg white bake

Yum Preferred Equipment for today’s recipe: Frech Corning Ware (found here) They are excellent for easy baking! Print Easy Healthy Breakfast Recipe: Egg White and Avocado Bake Prep Time: 5 minutes Cook Time: 15 minutes Total Time: 20 minutes Serving Size: 2 Calories per serving: 155 per serving Fat per serving: 12 g Carbs per serving: 6.25 Protein per serving: 6.75 g Ingredients 1 ripe haas avocado, de-cored, peeled, halved and sliced 5 eggs Sea salt Ground black pepper 1/2

Greek Yogurt Parfait with Banana, Granola and Chocolate Chips

easy healthy breakfast recipes parfait

Yum Print Greek Yogurt Parfait with Banana, Granola and Chocolate Chips Prep Time: 5 minutes Total Time: 5 minutes Serving Size: 1 Calories per serving: 350 Fat per serving: 11 g Carbs per serving: 117 g Protein per serving: 27 g Ingredients 1 cup of nonfat plain Greek yogurt 2 table spoons of organic granola 1 table spoon of organic dark chocolate chips 1 banana, peeled and sliced Instructions In a serving glass or cup, add Greek yogurt. Top yogurt

Cactus on Alki

best brunch seattle cactus

THE GOOD: can’t beat the view from Alki. THE BAD: tough biscuits. THE NEIGHBORHOOD: Alki Beach West Seattle. Welcome back to Best Brunch Seattle; and, welcome to Alki! Alki, the historical beach front of West Seattle Neightborhoods, resides across the Pudget Sound from Downtown Seattle, and appeals to both visitors and Seattleites with beautiful views, fun activities, local establishments and relaxed vibe. Stretching for several miles along the waterfront, Alki combines nature with commerce, offering beaches, parks, walking paths, shopping,

Greek Yogurt with Granola Banana and Baked Cinnamon Apple

easy healthy breakfast

Yum Print Greek Yogurt with Granola Banana and Baked Cinnamon Apple Ingredients 1/2 medium Fuji apple, peeled and sliced 2 table spoons of cinnamon 1 table spoon of organic agave nectar 1 cup of nonfat plain Greek yogurt 1/4 cup of organic granola 1/2 banana, sliced Instructions Preheat oven to 350 F. In a mixing bowl, add apple slices, cinnamon and agave. Toss and mix well. Lay apple slices evenly on baking sheet. Bake for 20 – 30 minutes. In